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I have posted about my online support, "Eggface", before. Shelly has been my go-to source for protein recipes, vitamin tips and wls guidance for the last 2 years. Her recipes are healthy and yummy even if you are not a weightloss surgery patient. I encourage you to take a moment to go check her out:

http://theworldaccordingtoeggface.blogspot.com/

She is currently offering a contest for a Bento Box. Go over and leave a comment for a chance to win. I have wanted one of these for such a long time! Maybe you will win it (for me). See something on her site that you would like to try? Post a comment here on mine and I will make a sample for you to try while I am on Christmas vacation.